Are You Counter-Dependent? Promises Behavioral Health

Comparisons were never made between their children. Our individual talents and accomplishments were acknowledged. Our mistakes were met with a saying I still use to this day; “that’s what erasers were made for. I understand that my counterdependence has to do with my unreliable parents but what do I do now as an adult surrounded by yet more unreliable people?

How to make your case, and how to decide it’s time to leave it alone. Gregg Henriques, Ph.D., is a professor of psychology at James Madison University. If you think there’s a high chance you will break up with your partner, it’s probably in the cards, according to the results of a new study.

A life lived for someone else won’t do much to fulfill you. You’ll also find it much easier to offer support when myhornysingles com you prioritize your own wellness. Establishing greater self-awareness is a large part of overcoming codependency.

Consider whether you need to leave the relationship altogether.

The emotions you see as negative are just as important as the ones you see as positive. They help you recognize when things aren’t quite right. These tips can help you better identify and meet your own emotional needs. Of course, it’s absolutely fine and healthy to lean on others as needed, but it’s important to know how to show up for yourself, too. If you rely entirely on your partner for emotional support, you miss out on discovering the ways that you can offer that support to yourself.

Avoidant Attachment & Counter Dependency

In the article that follows, we explore the various pros and cons of counter dependency. So let us see what a counter-dependent person’s thoughts might be like and check with ourselves if we are having some of them coloring our thinking pattern. As a psychologist, I must say that your thoughts have the power to impact your feelings, behavior, and perception of the world. That is why it is crucial to be mindful of your thoughts to create awareness, practice acceptance, and further bring necessary life changes. You find it difficult to regulate your emotions and hence it becomes tricky to identify and acknowledge your feelings.

Her fields of interest include Asian languages and literature, Japanese translation, cooking, natural sciences, sex positivity, and mental health. In particular, she’s committed to helping decrease stigma around mental health issues. For the most part, emotional dependence doesn’t pave the way toward healthy relationships.

I have a hard time asking for help, yes, but even when I do, I hardly ever get it. A female friend I’ve recently made, wants to get to know me better, invites me to her house & I just don’t want to go. I don’t want to talk feelings with her, she’s a gossip & I don’t trust at all. When James first came to see me for therapy, he was a successful 40-something businessman with a wife and three children. He had done very well financially, and his children were all young adults who would be leaving home soon.

Experiences in your family of origin can play a major part in lifelong emotional and mental health. When a fed up Codependent wife drags her Counterdependent husband into my office, it isn’t too long before I encourage him, to his obvious delight, to stay at home and not continue therapy. They aren’t workable; they know it all and they don’t have any problems. The “cure” for Counterdependency is pain and accountability. Their best form of therapy is when their significant other starts setting boundaries, taking power and demanding intimacy.

You believe that if you get too close to someone they will impose their thoughts and feelings on you and you will lose yourself. Consider whether you need to leave the relationship altogether. On the flip side, the partner who is not being hyper-vigilant can feel smothered by the constant attention. As a result, they will try to walk on eggshells in order to not upset the anxious partner, Skyler explains, leading to resentment. The following are some instances of codependent behavior, per Skyler and Brito.

Relying on others for support is a trait of a normal and mentally healthy person. However, being counter-dependent is when you start being afraid of depending on others. Tend to form sexual relationships without looking for deeper and emotional connections. This isn’t an exhaustive list of examples of all the ways a person can be in a codependent relationship, but it’s a way to help identify how it might manifest in your relationship, if need be. “It has good intentions because you’re like, ‘I want to help you. I can make you feel better,’ but it ends up being where one person is overcompensating,” Brito says.